Omega Health + Fitness
Omega Health + Fitness
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    • Home
    • View OMEGA
    • About Us
    • Memberships
      • Buy A Membership
      • View Memberships
      • Punch Passes
      • Rotational Workers
      • Corporate Rates
    • OMEGA WEAR
    • Personal Training
    • Ambassador Program
    • Tanning Solarium
    • Member Benefits
    • NEW - upcoming events
    • FAQ
    • Contact Us/ Hours
    • Join Our Team
    • Book A School Field Trip
    • Set-Up Your Profile
    • Omega Recipes
  • Home
  • View OMEGA
  • About Us
  • Memberships
    • Buy A Membership
    • View Memberships
    • Punch Passes
    • Rotational Workers
    • Corporate Rates
  • OMEGA WEAR
  • Personal Training
  • Ambassador Program
  • Tanning Solarium
  • Member Benefits
  • NEW - upcoming events
  • FAQ
  • Contact Us/ Hours
  • Join Our Team
  • Book A School Field Trip
  • Set-Up Your Profile
  • Omega Recipes

Omega Health + Fitness: 24 Hour Gym located in Paradise, NL

Check out Omega Health + Fitness.

To view more information, scroll down the page.

All selectorized equipment now has qr codes with demo videos

OMEGA Health + Fitness

Cardio theatre at Omega. Stair masters, spin bikes, treadmills, rowers, ellipticals, arch trainers,

Cardio Theatre

Free Weight Zone

Cardio Theatre

 State of the art equipment from top brands.

Cardio includes treadmills, ellipticals, 5 stairmasters, stepper, rower, assault bike, virtual reality bikes, recumbent & upright  bikes, arc trainers, Jacobs ladder, & more!


Spin bikes. Assault bike. Cardio equipment. Bikes. Omega gym. Paradise, Newfoundland

Spin

Free Weight Zone

Cardio Theatre

Ready to get spinning with a group of friends? At Omega Health + Fitness we have 

11 matching, contemporary spin bikes to get you spinning together. 

Free weight zone. Dumbbells. Squat racks. Benches. Smith machine. Mirrors. Deadlift platform

Free Weight Zone

Free Weight Zone

Plate Loaded Equipment

 Featuring multiple sets of dumbbells, you won't be waiting to lift! The Free Weight Zone has a large selection of adjustable benches, lifting platform with lazy jack, ample plates, 4 squat racks, and state-of-the-art plate loaded equipment including the popular Super Squat,  Belted Squat, Smith Machine, & Hip Thrust machines. This space 

 Featuring multiple sets of dumbbells, you won't be waiting to lift! The Free Weight Zone has a large selection of adjustable benches, lifting platform with lazy jack, ample plates, 4 squat racks, and state-of-the-art plate loaded equipment including the popular Super Squat,  Belted Squat, Smith Machine, & Hip Thrust machines. This space is lined with mirrors so you can view your form and technique.

Plate loaded equipment. Newfoundland gym. Largest variety of equipment on the island. 24 hours

Plate Loaded Equipment

Functional Fitness & Cable Zone

Plate Loaded Equipment

A huge selection of state-of-the-art, newly engineered equipment designed to target muscles precisely, as well as a selection of classic style machines. With duplicates and triplicates you won't be waiting and can exercise each muscle group with a huge variety of equipment. Rare pieces including pendulum squat, lateral raise machine, ches

A huge selection of state-of-the-art, newly engineered equipment designed to target muscles precisely, as well as a selection of classic style machines. With duplicates and triplicates you won't be waiting and can exercise each muscle group with a huge variety of equipment. Rare pieces including pendulum squat, lateral raise machine, chest fly, vertical hip thrust, standing abductor, belt squat, glute thrust, hack squat, & more!

Selectorized machines. Circuit. Triplicates and more. Gym equipment. Newfoundland. Free demos

Selectorized Equipment

Functional Fitness & Cable Zone

Functional Fitness & Cable Zone

A large assortment of newly engineered, sectorized machines from a variety of top brands designed to help you train for a total body workout. QR codes with demonstration videos on how to use all of these machines. Duplicates, triplicates, or more so you’re never waiting and can try a variety of brands

Functional fitness area. Turf. Dumbbells. Bands. Kettlebells. Battle rope. Boxing. Sled. Trampoline

Functional Fitness & Cable Zone

Functional Fitness & Cable Zone

Functional Fitness & Cable Zone

Our Functional Fitness & Cable zone includes 25, cable stations, a large selection of cable attachments & mag grips, the turf area, kettle bells, sled, skipping ropes, battle rope, 

heavy bag & other punching bags, agility ladder, plyo boxes, medicine balls, tire, & much more! 

Infrared saunas. Member amenities. Free. Paradise, Newfoundland. Omega Health + Fitness

Saunas & Locker Rooms

Saunas & Locker Rooms

Saunas & Locker Rooms

 Enjoy relaxing in the infrared saunas located in both locker rooms. Locker rooms include lockers for day use, showers, vanity counter, & more for your post-workout rejuvenation.

Tanning solarium Newfoundland. Salon. Stand up and lay down tanning. Tanning lotion. Paradise

Tanning Solarium

Saunas & Locker Rooms

Saunas & Locker Rooms

We have high-end tanning machines at Omega. Packages can be purchased at any point as an add-on to your membership 

OR 

you can pay by the minute (60 cents/minute). 

Tanning packages are available for 

non-members as well. 

Lay down & stand up tanning available. 

For more information, click here

Selfie wall. Photo area. Omega Health + Fitness. Friendly members and staff. Paradise, Newfoundland.

Selfie Wall

Saunas & Locker Rooms

OMEGA Supplements

Get the perfect picture in front of the 

OMEGA Selfie Wall complete with color changing flood lights

Omega Supplement store. Protein. Bars. Creatine. Newfoundland. Health store. Preworkout

OMEGA Supplements

OMEGA Supplements

OMEGA Supplements

Fuel your body with only the best from 

OMEGA Supplements including Whey Isolate Protein Powder, Pre-Workout, Greens, Marine Collagen, & more!

Need a shaker cup or other accessories? Purchase from the front desk!

OMEGA Wear

OMEGA Supplements

OMEGA Wear

OMEGA Wear is premium quality, athletic wear designed with functionality & affordability in mind. Buttery soft, sweat wicking, breathable, 4 way stretch, athletic wear designed to move with you as you workout. OMEGA Wear also includes accessories & gift certificates for purchase for clothing, memberships, personal training, OMEGA Supplements, & tanning memberships & products. Shop Now

TRX

OMEGA Supplements

OMEGA Wear

Whether you are a beginner or an advanced athlete, our large TRX rack loaded with straps provides a great total body workout using your body weight & gravity as resistance to build strength, balance, coordination, flexibility, joint stability, & lose weight while gaining muscle. NOW located outdoors for summer.

Omega towel service membership  add-on. Full sized towels at Paradise gym.

Towel Service

Personal Training and Group Training

Personal Training and Group Training

 Add OMEGA Towel Service to your gym membership at any point. Ask a staff member for your clean, shower sized towel each workout & place it in the laundry bins when you are done.  

Friendly, experienced personal trainers. Personal Training. Online coaching. Newfoundland. Certified

Personal Training and Group Training

Personal Training and Group Training

Personal Training and Group Training

OMEGA has a team of experienced & knowledgeable personal trainers to guide you towards achieving your fitness goals. Individual & group training sessions are available for purchase through the Member App or find out more now

Omega owner John Perry is from Newtown, Newfoundland. Omega is his third commercial gym.

Online Coaching

Personal Training and Group Training

Wi-Fi & Satellite TV

John has been in the industry since 2009 working with countless personal training clients. From incredible fat loss transformations to professional athletes & body builders, John is an industry leader. John is an experienced personal trainer with the knowledge & expertise to guide you in creating lifelong habits to achieve & maintain your

John has been in the industry since 2009 working with countless personal training clients. From incredible fat loss transformations to professional athletes & body builders, John is an industry leader. John is an experienced personal trainer with the knowledge & expertise to guide you in creating lifelong habits to achieve & maintain your goals. He provides individualized nutritional & fitness programs

including daily & weekly check-ins. See more

Free wifi. Easy access. Scan QR codes on mirrors to gain access

Wi-Fi & Satellite TV

Coming Soon: Omega Skating Rink

Wi-Fi & Satellite TV

 Free member Wi-Fi with easy connectivity.  Our flat screen TVs are all equipped with a wide range of channels.

Outdoor gym paradise, Newfoundland. Basketball. Jungle gym. Summer. TRX. Games. Circuit. Strongman

OMEGA Outdoor Gym

Coming Soon: Omega Skating Rink

Coming Soon: Omega Skating Rink

NOW OPEN

WEATHER PERMITTING. Staffed Hours Only.

Includes squat rack, dumbbells, farmer's carry, sled, tire flip, trx straps, monkey bars, basketball net, games, sunchairs, and more.

Coming Soon: Omega Skating Rink

Coming Soon: Omega Skating Rink

Coming Soon: Omega Skating Rink

Located in the Omega Outdoor Gym. Opening Soon

QR codes on machines that link to demo videos. Beginner friendly free guides. Proper form

Free Beginner Workout Routine & New QR codes

Free Beginner Workout Routine & New QR codes

Free Beginner Workout Routine & New QR codes

Posted around the gym are QR codes with the 2 FREE 4 Day Beginner Workout Plans with demonstration videos using our machines. As well, all selectorized equipment have QR codes with demonstration videos on how to use the machines.

Amenities. Heated massage chairs. Free. Paradise, Newfoundland. Omega

Massage Chairs

Free Beginner Workout Routine & New QR codes

Free Beginner Workout Routine & New QR codes

State-of-the-art heated, full body massage chairs with built-in Bluetooth

Hydraulic circuits for the indoor and outdoor gym. Omega gym. Paradise, Newfoundland. Fitness

Hydraulic Circuit

Free Beginner Workout Routine & New QR codes

Hydraulic Circuit

State-of-the-art hydraulic 8 piece circuit with 7 dual muscle group machines. Adjustable tension knobs. 

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  • Omega Recipes

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